Amy Wood, Psy.D. is the author of Life Your Way: Refresh Your Approach to Success and Breathe Easier in a Fast-paced World, an award-winning personal improvement book with a sustainable program for adapting to our perpetually hectic age. She is also a co-founder of sPeak performance, an organization offering presentations, coaching, and consulting for professional development. Contact her at amywood@amywoodpsyd.com.

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