Healthcare

5 Reasons Why Working Too Many Hours Is a Bad Idea

24-year-old copywriter Mita Diran’s last Tweet, several hours before she lapsed into a coma and died. One thing most millennials figure out faster than workers of older generations is that work/life balance isn’t just important, it’s crucial. While exceptions like Miss…

4 Ways Companies Can Combat Tech Addiction

Technology addiction is damaging our personal and work lives. Studies suggest people are increasingly unhappy with their use of screen time and social media. The endless refresh cycle of major apps like Facebook, Twitter, Instagram, Twitch, etc. are highly addictive…

Fight Employee Burnout With These Tips

Every job can be stressful in its own way, but burnout takes that stress to an unhealthy, extreme level. The Mayo Clinic defines it as a state of physical, emotional or mental exhaustion combined with doubts about your competence and…

4 Ways to Deal With an Employee’s Social Anxiety

It’s relatively easy to manage the charismatic, sociable employee who gets along with her co-workers and clients. But what about the perpetually uncomfortable, quiet worker who clashes with colleagues and keeps to himself? Many employers might consider cutting their losses…

How Silent Meditation Helped Me Succeed at Work

In this opinion piece published on the Wharton school website, Payal Sheth, a global marketing manager at the Boston Consulting Group, explains how an ancient meditation technique helped change the way she thinks and engages with people. ∼∼∼∼ Yes, you…