Workplace Stress

Feeling Overwhelmed? Take a Focus Break

The human resource leader’s role is rapidly evolving with ever-changing technology. Many of the responsibilities which formerly fell to HR departments have become automated. Chatbots answer employees’ questions regarding company benefits. Employees may be responsible for enrolling themselves in health…

Are You A Stress Addict?

Take a moment and consider the following questions: Do you find that you’re consistently in a state of crisis at work, with one fire to put out after another? Do you regularly reject solutions that are offered for the problems…

How Stress Is Like a Glass of Water

How is stress like a glass of water? Whoever would have thought of comparing stress to a glass half full (or half empty, if you’re one of those people)? Virginia Czarnocki  did, and she used it to illustrate an important…

How to Cut the High Price Of Employee Stress

Every manager wants to fill their ranks with ambitious go-getters. We’re all on the hunt for those who would describe themselves as ‘perfectionists’ in an interview, and who are constantly competing against themselves to improve their game and excel in…

Fight Employee Burnout With These Tips

Every job can be stressful in its own way, but burnout takes that stress to an unhealthy, extreme level. The Mayo Clinic defines it as a state of physical, emotional or mental exhaustion combined with doubts about your competence and…